Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
Daryl "D-Train" Smith provides instruction and key coaching points for performing the Med Ball Squat and Push at a Jordan Training Event
In this football training video, New Orleans Saints wide receiver Marques Colston performs Med Ball Squats with coaching by Lynn Goff. Marques Colston uses the training exercise to gain strength for football.
New York Red Bulls goalkeeper, Jon Conway, performs the box squat with chains with coaching from Mark Williams.
Detroit Tigers starting pitcher Justin Verlander performs the Single-Leg Squat with coaching by Tigers strength coach Javair Gillett
Detroit Tigers starting pitcher Justin Verlander performs the Squat with coaching by Tigers strength coach Javair Gillett
Gib Duval, co-director of athletic performance at The Xplosive Edge, talks about the Squat.
Vanderbilt football performs the Back Squat with coaching by assistant strength and conditioning coach Gabe Teeble.
Vanderbilt baseball performs the Kettlebell Swing Squat Press with coaching by head strength and conditioning coach John Sisk.
Trey Zepeda, University of Texas men's track and field strength and conditioning coach, gives us an inside look into the Longhorn's med ball training.
In this baseball training video, Houston Astros centerfielder Hunter Pence gives us an inside look at his in-season training program. Hunter Pence performs the Back Squat exercise to increase his strength for baseball.