Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you two exercises that will fix your squat technique.
In this episode of STACK Fitness Weekly, we show you two exercises that can perfect your Squat form.
NFL defensive tackle and former NCAA All-American Ndamukong Suh demonstrates his power by squatting over 450 pounds.
To maximize his training time, PGA Tour player Scott Stallings performs an Overhead Squat with coaching by Kurt Hester, national director of training for D1 Sports.
In this baseball training video, MLB pitcher Craig Kimbrel performs a Bulgarian Split-Squat/Single-Leg Physioball Hamstring Curl combo with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.
In this football training video, the Single-Leg Keiser Power Squat and Single-Leg RDL are performed as a superset by NFL players training at Athletes' Performance.
NBA point guard Brandon Jennings performs a Squat With Overhead Reach as part of his off-season training at the Under Armour campus in Baltimore. Combo movements like this one are a big part of Jennings' routine.
U.S. Women's Soccer star Abby Wambach performs a BOSU Squat to Dumbbell Front Raise and BOSU Dumbbell Rear Delt Raise Combo to strengthen her lower and upper body and improve balance.
Star forward for the U.S. Women's Soccer Team, Abby Wambach, performs a Squat/Box Jump Combo to build explosive lower body power.
Learn proper form and technique through this step-by-step how to squat guide.