Squat Videos

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

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STACK Fitness Weekly: 2 Simple Squat Technique Fixes

In this episode of STACK Fitness Weekly, Brian Nguyen shows you two exercises that will fix your squat technique.

STACK Fitness Weekly: Fix Your Squat Form

In this episode of STACK Fitness Weekly, we show you two exercises that can perfect your Squat form.

Ndamukong Suh Squats Over 450 Pounds

NFL defensive tackle and former NCAA All-American Ndamukong Suh demonstrates his power by squatting over 450 pounds.

The Best Squat for Golf Featuring Scott Stallings

To maximize his training time, PGA Tour player Scott Stallings performs an Overhead Squat with coaching by Kurt Hester, national director of training for D1 Sports.

Pitcher Strength and Speed Training With Craig Kimbrel

In this baseball training video, MLB pitcher Craig Kimbrel performs a Bulgarian Split-Squat/Single-Leg Physioball Hamstring Curl combo with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.

Athletes' Performance NFL Workout: Lower-Body Superset for Power and Speed

In this football training video, the Single-Leg Keiser Power Squat and Single-Leg RDL are performed as a superset by NFL players training at Athletes' Performance.

Brandon Jennings Squat With Overhead Reach

NBA point guard Brandon Jennings performs a Squat With Overhead Reach as part of his off-season training at the Under Armour campus in Baltimore. Combo movements like this one are a big part of Jennings' routine.

Abby Wambach BOSU Circuit

U.S. Women's Soccer star Abby Wambach performs a BOSU Squat to Dumbbell Front Raise and BOSU Dumbbell Rear Delt Raise Combo to strengthen her lower and upper body and improve balance.

Abby Wambach Squat/Box Jump Combo

Star forward for the U.S. Women's Soccer Team, Abby Wambach, performs a Squat/Box Jump Combo to build explosive lower body power.

How to Squat

Learn proper form and technique through this step-by-step how to squat guide.