Squat Videos

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

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The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance with Mike Boyle: How to Fix Your Single-Leg Squat

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.

Celebrity Sweat Challenge: The Superhero Squat

Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.

Elite Performance With Mike Boyle: Correct a Little-Known Squat Mistake

In this episode of STACK Elite Performance, Mike Boyle shows you how to correct butt wink when performing a Squat.

World-Class Workouts With Todd Durkin: Fix Imbalances With the Overhead Squat

In this episode of World-Class Workouts, Todd Durkin shows you how to fix imbalances and increase your strength with the Overhead Squat.

Elite Performance With Mike Boyle: Teach Any Athlete How To Squat Properly

In this episode of STACK Elite Performance, Mike Boyle demonstrates three exercises that can teach proper Squat form to any athlete.

STACK Fitness Weekly: 2 Simple Squat Technique Fixes

In this episode of STACK Fitness Weekly, Brian Nguyen shows you two exercises that will fix your squat technique.

STACK Fitness Weekly: Fix Your Squat Form

In this episode of STACK Fitness Weekly, we show you two exercises that can perfect your Squat form.

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