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Playing Two Sports in the Same Season? Here's Why It's a Risky Decision

We love multi-sport athletes here at STACK. Why? The same reason college coaches prefer recruiting them—in general, multi-sport athletes tend ...

5 Reasons College Coaches Love to Recruit Multi-Sport Athletes

"Do you prefer recruiting multi-sport athletes or single-sport athletes?" It's one of my favorite questions to ask college coaches. Overwhelmingly,...

How Alex Morgan's College Soccer Coach Helped Her Train to Be a Superstar

If your practice doesn't mimic what you'll face during games, maybe it's time to rethink things. Alex Morgan, star forward for the U.S. Women's Nat...

5 Things Sport Coaches Need to Know About Strength Training

During my time as a high school strength and conditioning coach, I found that the best outcomes for our athletes occurred when the sport coach and I w...

USWNT Star Christen Press on the Biggest Problem With American Youth Soccer

Stress and youth sports just don't mix. The No. 1 priority of youth sports should be for the kids to have fun. We want our kids to be active and le...

Time Machine Advice: What 8 Pro Athletes Would Tell Their 16-Year-Old Self

Over the past year, I've interviewed dozens of current and former pro and olympic athletes. One of my favorite questions to ask these accomplished ...

Every Youth Soccer Coach Should Steal This Drill From the U.S. Women's National Team

The United States Women's National Soccer team is inspiring to watch. The creativity and precision they display with their passes is a big reason t...

Hoping for Big Training Gains This Summer? Take Your Sleep Seriously

Summer is here. For many young athletes, that means the abolishment of a consistent bedtime. With school suddenly a non-factor in their routine,...

DeAndre Ayton Didn't Play Basketball Until He Was 12 Years Old, Now He's a No. 1 Overall Pick

In basketball terms, DeAndre Ayton is a unicorn. The 7-foot-1 center, whom the Phoenix Suns recently selected with the No.1  overall pick in the 2...

How to Raise Money for Your Youth Sports Teams Without Annoying Your Friends (Again)

Raising funds for your youth sports team can be a real drag. No one likes to bother friends and family, begging them to basically donate money und...

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