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These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

By: Jim Carpentier

Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements

The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...

By: Jim Carpentier

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

By: Richard Kompf

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

By: Roger Lockridge

4 Exercises for Better Throwing and Striking

Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movemen...

By: Alex Nurse

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

By: Ryan Patrick

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

By: Kevin Warren

Save Time and Make More Gains: Paired Set Training

One of an athlete's greatest limitations is time. With the demands of practices, skill work, sleep, school, etc., it can be hard to find an extra hour...

By: Jake Tuura

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

By: Jim Carpentier

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

By: Nate Palmer

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