Lower Body Articles

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

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How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

By: John Papp

Why Strength Is the Missing Element in Your Speed Workouts

Why Strength is the Missing Element in Your Speed Workouts

By: Rick Scarpulla

Get in Shape With This Full-Body Outdoor Workout

The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...

By: Ben Boudro

Build Lower-Body Strength With the Landmine Hack Squat

The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....

By: Kelvin King Jr.

The Squat Exercise Tall Athletes Should be Doing

I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...

By: Beau Bradbury

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...

By: Brandon Hall

How to Train on the Road With Resistance Bands

Portable, Convenient Resistance Cables: Your Go-To Indoor/Outdoor Offseason Summer Workout Equipment By Jim Carpentier, CSCS Heading to a summer...

By: Jim Carpentier

3 Powerful Lower-Body Lifts for Strength and Speed

3 Exercises You Need To Do To Sprint Faster Everyone who plays sports wants to sprint faster. This is obviously easier said than done but there are ways...

By: Dylan Spadaccini

3 Box Jump Variations That Build Explosive Power

The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...

By: Michael Anderson

Never Miss a Leg Day Again With This 10-Minute At-Home Workout

Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...

By: Ben Boudro

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