Hockey Articles

Check out STACK's workouts and drills tailored specifically for hockey players. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, you'll find everything you need at STACK.com. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others.

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No One in the NHL Playoffs Can Knock Down Dustin Byfuglien

The Vegas Golden Knights, in their inaugural season in the NHL, have made it all the way to the Western Conference Finals, where they're currently...

By: Jordan Zirm

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

By: Rajpal Brar

Hockey Players: Fix Your Bad Hips With These 3 Mobility Exercises

Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch...

By: Yunus Barisik

What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)

For quite some time now, I've noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are...

By: Mike Mejia

Develop Hockey Power With Clean and Snatch Pulls

Although the skill level in the game has risen dramatically over the last few years, hockey remains first and foremost a collision sport. This means w...

By: Jordan Guilford

7 Exercises to Increase Rotational Power

When training for power, or the ability to produce force quickly, it's important to consider the direction in which you train as it relates to your sp...

By: Richard Kompf

Golfers, Beat Low-Back Pain With This Program

Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur...

By: Ryan Obernesser

2017 STACK Holiday Gift Guide

The holiday season is upon us. That means it's time to gear up with the latest and greatest products that will improve your workouts, help you tak...

By: Andy Haley

How to Protect the Puck Like Sidney Crosby

Protecting the puck is one of the most important skills a young hockey player needs to learn. But many make the mistake of focusing their practice tim...

By: Andy Haley

Why Track and Field Legend Carl Lewis Hates Specialization in Youth Sports

Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field a...

By: Brandon Hall

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