Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

By: Ryan Obernesser

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

By: Jim Carpentier

Try Bottoms-Up Zercher Squats for Explosive Power

When it comes to the "Zercher Squat" it's probably one of the most misunderstood and underutilized exercises because its brutally hard, it hurts,...

By: Kelvin King Jr.

Build Total-Body Strength With Just 2 Exercises

This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...

By: Victor Spaulding Jr.

This Push-Up Workout Challenges Your Chest From all Angles

Elevate Sports Performance with These Grueling Ascending and Descending Push-Up Variations By Jim Carpentier, CSCS Performing numerous conventional...

By: Jim Carpentier

5 Lower-Body Sled Exercises That Build Strength and Power

Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...

By: John Papp

Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring

Sardines. They're one of the most disrespected foods in America. There seems to be some sort of psychological hold-up that prevents people from eve...

By: Brandon Hall

Try Zercher Marches for Strong Abs, Stable Hips and Mental Toughness

Building muscle and increasing athletic performance is a very strenuous task. It takes time, lots of hard work and an immense amount of stress on the...

By: Justin Ochoa

35 Triceps Exercises for Jacked Arms and a Strong Bench

The idea to start the Triceps Project originated from me recognizing a lacking body part for me.  My Bench Press numbers were struggling, and I als...

By: Cory Gregory

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

  The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...

By: Andy Haley

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