Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

5 Split Squat Variations to Level up Your Training

The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes many objectives, such as improving single-leg...

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room

Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the de...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Build a Better Body With These 7 Swiss Ball Exercises

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...

The Steel Mace: Why Every Athlete Should Know This Unique Piece of Equipment

My earliest memories of athletic training revolve around conventional equipment. You know, the barbells, dumbbells and weight plates that make up most...

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

Instantly Get Greater Results From Your Dumbbell Rows With This Simple Hack

Row variations can be the backbone of a great strength training program, no pun intended. Many experts now suggest athletes should row 2-3 times th...

Crank Up Your Rear-Foot Elevated Split Squat With This Challenging Variation

The Rear-Foot Elevated Split Squat is a gem of an exercise that should be performed on a regular basis to help increase single-leg pushing power, a ke...

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