Workout Routines

Latest in Workout Routines

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

By: Brandon Hall

4 Reasons Why You Should Work Out in the Morning

The best time of day to workout is first thing in the morning. There, I said it. No, it's not because you'll burn more fat in the morning than you would...

By: Kevin Warren

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

By: John Matulevich

Holiday Wish List 2015: Perfect Multi-Gym Pro

You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a ...

By: Andy Haley

Perform These 2 Quick Workouts to Improve Strength and Endurance

Full body workout routines are a must have for athletes looking to challenge themselves outside the gym. Built around the pillars of push ups and...

By: Steve Green

Latest Videos in Workout Routines

Unboxing Nike's Crazy 2016 Winter Weather Kit

STACK takes a look at Nike's Winter Weather kit, which includes multiple layers of cold weather workout gear.

Real Workouts: NBA Star Jimmy Butler

Get the full workout of NBA Star Jimmy Butler as he prepares for the season.

Real Workouts: Karl-Anthony Towns

Follow along during a full training session with Karl-Anthony Towns.

The Grueling Pool Workout Behind the U.S. Men's Water Polo Team’s Success

Check out this insane workout used by the U.S. Men's Water Polo Team to prepare for the Rio Olympics.

The Intense Workout That is Getting Baylor Forward Taurean Prince Ready for the NBA Draft

Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.