Women's Soccer

Latest in Women's Soccer

Soccer Pro Kristen Hamilton Reveals Two Simple Ways Young Players Can Improve Their Games

Kristen Hamilton is elite. The 26-year-old forward was a first-team All-American at the University of Denver, and she's also the school's all-time ...

Deadlifts, Dead Bugs and Superfields: Inside the Training of a Women's Pro Soccer Player

The North Carolina Courage may very well be the best women's club team on the planet. Not only do they currently sport a massive lead in the standi...

The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women's Pro Soccer

The North Carolina Courage are running roughshod over the National Women's Soccer League. The club currently sports a 16-point lead over second pla...

Soccer Players: Improve Your Ball Handling With 2 Simple Drills

There's nothing more deflating to a soccer team than a player who continually loses the ball in crucial moments. In order to earn your teammates' trus...

Professional Soccer Freestyler Indi Cowie's Unbelievable Skills Will Make Your Jaw Drop

There are a ton of amazing people on Instagram. A few weeks ago I wrote an article about the biggest athletic freaks on Instagram. During my r...

Latest Videos in Women's Soccer

UCLA Women’s Soccer Hang Snatch

The Lady Bruins from the UCLA women’s soccer team perform the Hang Snatch as a total body exercise, while assistant strength and conditioning coach Craig Sowers discusses the proper technique and why they perform the lift.

UCLA Women’s Soccer Overhead Squat

UCLA assistant strength and conditioning coach Craig Sowers discusses the importance of the Overhead Squat for soccer players as the Lady Bruins from the women’s soccer team perform the exercise.