Weight Lifting

Latest in Weight Lifting

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

Latest Videos in Weight Lifting

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

How Dashon Goldson Prepares for NFL Training Camp

San Francisco 49ers safety Dashon Goldson talks about how he prepares his body for the rigors of NFL training camp.

Liquid Help for Cutting Weight

Learn what foods will nourish your body without adding bulk.

How Stew Can Help Wrestlers Make Weight

Sports nutritionist Leslie Bonci shares a strategy she uses to help wrestlers safely make weight.

Psychological Effects of Cutting Weight

Sports nutritionist Leslie Bonci weighs in on how cutting weight affects your body and mind.