Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body

Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises ...

By: Jake Tuura

3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...

By: Yunus Barisik

5 Simple Exercises to Improve Your Soccer Skills

Spoiler alert: to be good at soccer, players need to be more than technically and tactically talented. A player can only get away with just ball wo...

By: Erica Suter

Develop Hockey Power With Clean and Snatch Pulls

Although the skill level in the game has risen dramatically over the last few years, hockey remains first and foremost a collision sport. This means w...

By: Jordan Guilford

Grow Your Chest Fast With This 6-Exercise Workout

Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...

By: Victor Spaulding Jr.