Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.
Latest in Upper Body
Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises ...
By: Jake Tuura
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...
By: Yunus Barisik