Strength Coach

Latest in Strength Coach

6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field

Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...

By: Jacob Pontius

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

By: Richard Kompf

3 Steps to Help Young Athletes Get Fast, Faster

If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over preparing to play the sport. Of c...

By: Ryan Patrick

Watch Alabama's Strength Coach Destroy the Team's 2017 Runner-Up Trophy With a Sledgehammer

Scott Cochran is a damn good strength coach. He also happens to be totally crazy. Alabama football's Director of Strength and Conditioning cons...

By: Brandon Hall

Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power

Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...

By: John Cissik

Latest Videos in Strength Coach

Increase Core Strength with Erie Bayhakws Forward Alex Davis's Knee Tucks

NBA D-League forward Alex Davis strengthens his core with Knee Tuck variations.

NBA D-League Forward Alex Davis Performs a Pull & Press Superset for Basketball Players

Alex Davis of the Erie Bayhawks performs a superset of BOSU Ball Dumbbell Squat to Press and Pull-Ups for upper-body strength.

NFL Wide Receiver Travis Benjamin Shares His Training Secret for Building Strong Hands

Strong hands are crucial for NFL wide receivers. Travis Benjamin provides some tips on how to build a stronger grip.

How NFL Wide Receiver Travis Benjamin Builds Rock-Solid Core Strength

NFL wide receiver Travis Benjamin describes the weight room routine he follows to build his rock-solid core.

Try This Timed Circuit Workout

Try This Timed Circuit Workout