Latest in Strength Coach
Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...
By: Jacob Pontius
When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...
By: Richard Kompf
Scott Cochran is a damn good strength coach. He also happens to be totally crazy. Alabama football's Director of Strength and Conditioning cons...
By: Brandon Hall
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...
By: John Cissik
Latest Videos in Strength Coach
NBA D-League forward Alex Davis strengthens his core with Knee Tuck variations.
Alex Davis of the Erie Bayhawks performs a superset of BOSU Ball Dumbbell Squat to Press and Pull-Ups for upper-body strength.
Strong hands are crucial for NFL wide receivers. Travis Benjamin provides some tips on how to build a stronger grip.
NFL wide receiver Travis Benjamin describes the weight room routine he follows to build his rock-solid core.
Try This Timed Circuit Workout