Sprint

Latest in Sprint

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

By: Andy Haley

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

By: Andy Haley

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

By: Michael Zweifel

3 Form Tips to Increase Your Top-End Speed

While acceleration gets the most loving when it comes to team sports, top-end sprinting is arguably just as important. If you watch a game, many of the...

By: Michael Zweifel

Latest Videos in Sprint

How to Perform Falling Starts

Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.

Improve Your Explosive Reaction Time With AJ Hawk

To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

LaMarr Woodley Super Treadmill Training

See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.

NFL RB Ryan Mathews T-Drill With Mini Hurdles

To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.