Shoulder Muscles

Latest in Shoulder Muscles

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

By: Ryan Obernesser

How to Stretch After Sitting in Class All Day

When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...

By: Gary Moller

Try the Kneeling Band Press for Serious Shoulder Strength

When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...

By: Travis Hansen

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

By: Andy Haley

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

By: Adrian Cruz