Running Back

If you play in the backfield, you need to develop lower-body power and game-breaking speed. STACK has workouts from NFL running backs like Reggie Bush, Ryan Mathews and Chris Johnson and insider tips on how to play the position as well as how to prepare your body to competition. Whether it's lowering your 40-Yard Dash time, improving flexibility or lifting more weight, STACK can help you reach your goals and become a franchise running back.

Latest in Running Back

Saquon Barkley's Legs Are Entirely Too Big

Saquon Barkley, the uber-talented former Penn State running back the New York Giants selected No. 2 overall in last month's NFL Draft, is built li...

By: Jordan Zirm

Adrian Peterson's Cardio Workout Is All Kinds of Insane

Adrian Peterson's career as a running back is winding down, but that doesn't mean the former Minnesota Viking great is holding anything back as lo...

By: Jordan Zirm

Fred Jackson Never Started a Game in High School, Then He Went on To Play a Decade in the NFL

It was Fred Jackson's senior year at Lamar High School in Houston, Texas, and he was listed as the team's third-string running back. Yes, the same ...

By: Brandon Hall

The Real Story Behind Why Derrius Guice Runs So Angry

Derrius Guice runs angry. Really angry. He's been dubbed "the ball of butcher knives" due to a running style that inflicts constant pain and pun...

By: Brandon Hall

Former USC RB Ronald Jones Is Determined to Prove He Can Be the NFL's Next Do-It-All Back

They told Ronald Jones he was too small. They told him he was too weak. They told him he couldn't pound it between the tackles like a true workh...

By: Brandon Hall

Latest Videos in Running Back

STACK Sports Health: How Your Foot Should Strike the Ground When Running

Learn why where your foot strikes the ground is more important than how it strikes the ground.

The Nike Dri-FIT Element 1/2 Zip is The Ultimate Garment For Runners

The Nike Dri-FIT Element 1/2 Zip can help make running a whole lot more enjoyable.

NYC Marathon 2016: The Crazy Crowds on 1st Avenue

Go inside the throngs of people lining Manhattan's streets to cheer on the Marathon's 50,000 runners.

NYC Marathon 2016: Former NFL RB Tiki Barber Takes on 26.2 Miles (Again!)

We caught up with the former New York Giants running back at the start of the NYC Marathon—his fourth(!). So which is tougher? He offers some insight.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.