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Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

By: Brian Sabin

Improve Your Quickness With Perfect 'Step and Cut' Technique

The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...

By: Travis Hansen

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...

By: Anna Johansson

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

By: Gary Moller

The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...

By: Andy Haley