Latest in Resistance Training
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
By: Erick Avila
Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...
By: Nic Shea
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
By: John Papp
Latest Videos in Resistance Training
Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.
San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.
Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.
In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.
Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.