Latest in Resistance Bands
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
By: Mitch Gill
They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...
By: Ryan Obernesser
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...
By: John Papp
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...
Latest Videos in Resistance Bands
Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.
San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.
Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.
In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.
Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.