Recovery

Latest in Recovery

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

By: Anna Johansson

Sleep and Sunlight: Why Athletes Need to Prioritize Both

Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...

By: Jim Carpentier

Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)

It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn't an intense ...

By: Anna Johansson

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

By: Andy Haley

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

By: Matt Grimm

Latest Videos in Recovery

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

STACK Sports Health: How to Treat Minor Sports Injuries on Your Own

Dr. Matt Stevens explains how athletes can treat minor injuries on their own.

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.