Latest in RDL
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
By: Jesse McMeekin
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
By: Quentin Dunn
The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...
By: Chris Cooper
The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...
By: Detric Smith
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
By: Steve Olsen
Latest Videos in RDL
In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, discusses how to perform a Dumbbell RDL correctly while the Tar Heel soccer team perfoms the exercise as part of their in-season training.
In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.
The Sooner baseball team performs the RDL exercise during their preseason training, with coaching by University of Oklahoma assistant strength and conditioning coach Tim Overman.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.