RDL

Latest in RDL

Deadlifts, Dead Bugs and Superfields: Inside the Training of a Women's Pro Soccer Player

The North Carolina Courage may very well be the best women's club team on the planet. Not only do they currently sport a massive lead in the standi...

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

Four Old-School Exercises That Still Get Great Results

Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refr...

Latest Videos in RDL

Field Hockey Single-Leg Kettlebell RDL to Press

In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.

UNC Men's Soccer Dumbbell RDL

Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, discusses how to perform a Dumbbell RDL correctly while the Tar Heel soccer team perfoms the exercise as part of their in-season training.

UCLA Women’s Soccer RDL

In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.

Oklahoma Baseball RDL

The Sooner baseball team performs the RDL exercise during their preseason training, with coaching by University of Oklahoma assistant strength and conditioning coach Tim Overman.

Cal State Baseball RDL With Shoulder Shrug

The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.