Latest in Pull-Up
Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...
By: Tanner Batten
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...
By: Yunus Barisik
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...
By: Roger Lockridge
The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...
By: Jim Carpentier
Latest Videos in Pull-Up
Use these 3 pull-up variations to increase your upper-body strength.
Celebrity Sweat's Eric the Trainer demonstrates how to do the Superhero Pull-Up. Do you think you can do three in a row?
In this episode of World-Class Workouts, Todd Durkin shows you three of his favorite Pull-Up variations.
Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.