Pull-Up

Latest in Pull-Up

The 7 Most Dangerous Exercises for Your Shoulders

You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However...

7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes

A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing mul...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

7 Grip Strengthening Exercises That Will Make You Better At Your Sport

As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain you...

Use These 5 Tips to Get a Killer Workout in 30 Minutes

Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...

Latest Videos in Pull-Up

The 3 Best Pull-Up Variations for Upper-Body Strength

Use these 3 pull-up variations to increase your upper-body strength.

Learn How to Master the Superhero Pull-Up

Celebrity Sweat's Eric the Trainer demonstrates how to do the Superhero Pull-Up. Do you think you can do three in a row?

Todd Durkin's World-Class Workouts: The 3 Best Pull-Up Variations

In this episode of World-Class Workouts, Todd Durkin shows you three of his favorite Pull-Up variations.

Andy Hrovat Back Circuit

Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.

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