Latest in Pull-Up

Use These 5 Tips to Get a Killer Workout in 30 Minutes

Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...

By: Tanner Batten

3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...

By: Yunus Barisik

How to Use 'Giant Sets' for Massive Results Inside the Weight Room

Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...

By: Roger Lockridge

5 Simple Exercises to Improve Your Soccer Skills

Spoiler alert: to be good at soccer, players need to be more than technically and tactically talented. A player can only get away with just ball wo...

By: Erica Suter

Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements

The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...

By: Jim Carpentier

Latest Videos in Pull-Up

The 3 Best Pull-Up Variations for Upper-Body Strength

Use these 3 pull-up variations to increase your upper-body strength.

Learn How to Master the Superhero Pull-Up

Celebrity Sweat's Eric the Trainer demonstrates how to do the Superhero Pull-Up. Do you think you can do three in a row?

Todd Durkin's World-Class Workouts: The 3 Best Pull-Up Variations

In this episode of World-Class Workouts, Todd Durkin shows you three of his favorite Pull-Up variations.

Andy Hrovat Back Circuit

Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.