Latest in Prehab
A College Basketball Player's Inspiring First-Hand Account of His ACL Injury, Rehabilitation and Return to the Court
Going into my senior year of high school I had just completed a grueling summer of basketball filled with camps, workouts, lifts, practices and AAU to...
By: Kyle Scadlock
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...
By: Nick Tumminello
Latest Videos in Prehab
Gordon Beckham, Chicago White Sox second baseman, discusses the importance of a proper training technique to prepare his body for the strenuous MLB season.
Learn how Gordon Beckham, Chicago White Sox second baseman, strengthens his stabilzer muscles to condition his body for the grueling MLB season.
See how Gordon Beckham, Chicago White Sox second baseman, warms up his body for a workout combined with prehab for inury prevention.
Gordon Beckham, Chicago White Sox second baseman, combines core and prehab exercises with the Lateral Core Hold With T during the off-season with coaching by Mike Berenger.
Jason Benguche, Georgia Tech assistant player development coach, talks about how he prepares his team outside of the pool.