Latest in Power
Khalil Mack is a monster. The reigning NFL Defensive Player of the Year played an instrumental role in the Oakland Raiders' recent 31-30 victory ov...
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If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
By: Michael Zweifel
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
By: Nancy Newell
The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...
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Latest Videos in Power
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.