Posture

Latest in Posture

How to Stretch After Sitting in Class All Day

When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...

By: Gary Moller

This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness

As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...

By: Andy Haley

5 Best Stretches to Reset Your Body After Sitting for Several Hours

The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...

By: Kevin Warren

Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down

How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...

By: Alex Nurse

'Neutral Spine' Defined: How Your Back Should Be Positioned When You Lift Weights

A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...

By: Andy Haley

Latest Videos in Posture

Four Points of Good Form Running

Grant Robison, a New Balance runner and 2004 Olympian, breaks down the four points of Good Form Running.

Good Form Running: Posture

Grant Robison, 2004 U.S. Olympic runner and creator of Good Form Running, gives insight into the importance of achieving proper posture in training and how to maintain it throughout a race.

Antonio Gates Freestanding Single-Arm Row

All-Pro tight end Antonio Gates takes his training to the next level by performing a Freestanding Single-Arm Dumbbell Row, an advanced variation of the basic exercise, explains San Diego Chargers strength coach Jeff Hurd.

NFL Strength Training: Connor Barwin Front Squat

Connor Barwin, defensive end for the Houston Texans, performs the Front Squat with coaching by Clif Marshall.