Latest in Plank
Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...
By: Jim Carpentier
Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....
By: Nate Palmer
At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...
By: Andy Haley
If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...
By: Justin Ochoa
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
By: Roger Lockridge
Latest Videos in Plank
The Reverse Plank is a challenging variation that targets your posterior core muscles.
Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an exercise that improves his core and grip strength—both essential for batting power.
NBA point guard Brandon Jennings performs the BOSU Plank to build up strength and core balance, with coaching by Nate Costa at the Under Armour campus in Baltimore.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, explains how to perform the Side Bridge With Rotation exercise and how it benefits the Tar Heel soccer team by strengthening their core.
Baltimore Ravens RB Willis McGahee performs a Plank with coaching from University of Miami strength and conditioning coach Victor Ishmael.