Personal Training

Latest in Personal Training

Lacrosse Face-Off Technique: The Pinch and Pop

The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and o...

By: Robert Taylor

Lacrosse Face-Off Technique: The Jam

You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to on...

By: Robert Taylor

Lacrosse Face-Off Technique: The Clamp

A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he exe...

By: Robert Taylor

How Runners Should React to Hip Pain

Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage...

By: Robert Taylor

Christmas Wish List: Personal Training Session

It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness ex...

By: SkywordNews