Latest in Mobility Work
Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch...
By: Yunus Barisik
A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evalu...
By: Brett Cummins
Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility an...
By: Joe Pepe
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
By: Basi Prokofyev
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
By: Kevin Warren
Latest Videos in Mobility Work
Learn how Justin Thomas stays healthy and improves his game during the grueling PGA season.
To prepare the hips and glutes for activity, San Diego Chargers first-round NFL Draft selection Ryan Mathews performs a Kneeling Three-Way Hip Flexor Stretch with coaching by corrective exercise specialist Scott Mitchell.
All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.
Chicago Bulls forward Luol Deng demonstrates Resistance Band TKE with coaching from Elias Karras of EFT Sports Performance.
Chicago Bulls forward Luol Deng performs Barefoot Leg Swings on an Airex Pad with coaching from Elias Karras of EFT Sports Performance.