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Latest in Mma Workout

3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Entering his UFC 220 battle against Francis Ngannou, Stipe Miocic was the underdog. The reigning champ—the guy who had spent the last year two ye...

By: Brandon Hall

Deron Williams Considers an MMA Career 'Realistic' After He Retires From the NBA

Deron Williams is in the twilight of his NBA career. The 32-year-old point guard is on a one-year deal with the Dallas Mavericks, where he's cu...

By: Brandon Hall

The Training Secrets Behind Tyron Woodley's Wicked Knockout Punch at UFC 201

Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...

By: Brandon Hall

How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable

Control the trenches. That might sound like a battle plan from World War I, but it's also the key to winning football games. We saw it during the D...

By: Brandon Hall

WATCH: Josh Gordon is Using Crazy Intense MMA Workouts to Get Ready for His NFL Return

If Josh Gordon gets another chance to play in the NFL, he'll be ready to pick up where he left off. You probably know Gordon's story by now, Af...

By: Brandon Hall

Latest Videos in Mma Workout

How UFC Newcomer Bobby Nash Plans to Dominate His Opponents With Superior Conditioning and a Relentless Fighting Style

Bobby Nash has only fought one UFC fight, but plans to use his superior conditioning and work ethic to take the sport by storm.

UFC Fighter Bobby Nash's MMA Strength and Conditioning Workout

Get a behind-the-scenes look at UFC Fighter Bobby Nash's brutal full-body workout that is helping him achieve his goal of becoming the fittest fighter in the UFC.

Build Full-Body Strength With This Superset From UFC Fighter Bobby Nash

UFC Fighter Bobby Nash performs the Iso Arnold Press and Single-Leg RDL to Row to improve his full-body strength.

Improve Your Conditioning and Torch Fat With UFC Fighter Bobby Nash's Brutal Workout Finisher

Strength coach Ben Boudro puts UFC Fighter Bobby Nash through a brutal five-exercise circuit that challenges the entire body, improves conditioning and builds mental toughness.

Get Stronger With UFC Fighter Bobby Nash's Pull-Up and Lunge Superset

This superset, performed by UFC Fighter Bobby Nash, will improve back, grip, core and leg strength.