Med Ball

Latest in Med Ball

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

By: Brett Cummins

Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises

When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professio...

By: J.T. Kotowski

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

By: Jim Carpentier

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

By: Kevin Warren

23 Exercises Proven to Build a Bigger Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...

By: Ryan Obernesser