Lower Back

Latest in Lower Back

Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue

If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an applicatio...

By: Justin Ochoa

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

By: Andy Haley

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

By: Travis Hash

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

By: Anna Johansson

Add Instability to Dead Bugs to Increase Core Strength

Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...

By: Kelvin King Jr.

Latest Videos in Lower Back

AJ Hawk Explosive Med Ball Hypers

AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.

UCLA Women’s Soccer Reverse Hypers

UCLA women’s soccer team assistant strength and conditioning coach Craig Sowers discusses how to properly perform the Reverse Hypers as the Lady Bruins perform the exercise.

Maryland Women's Soccer Physioball Hyper Extension

The Terrapins use Physioball Hyper Extensions with coaching points from University of Maryland assistant strength coach Barry Kagan.

Duke Lacrosse Reverse Hyper

Duke University Men's Lacrosse executes a Reverse Hyper with coaching from strength and conditioning coordinator Randall Dorvin.

Cal State Baseball Single-Arm Row

With coaching by head S+C coach Greg Vandermade, the Cal State Fullerton Titan baseball team executes the Single-Arm Row to strengthen their shoulders and back.