injury prevention

Latest in injury prevention

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

By: Rajpal Brar

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

By: Justin Ochoa

9 Components of a Fantastic Arm Care Program for Pitchers

A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evalu...

By: Brett Cummins

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

By: Jay Mendoza

Train These Little-Known Hip Muscles for a Big Boost in Performance

It's no secret we all have weaknesses that tend to cause problems in the weight room, on the field of play and in our daily lives. If you're a an athl...

By: Gavin McHale

Latest Videos in injury prevention

How Elite Runners Overcome Injuries

New Balance's team of elite runners, including Adrian Blincoe, Jack Bolas, Liz Maloy, Brenda Martinez and Craig Miller, give insight into how they have been able to overcome injuries throughout their careers.

All Eyes On U.S.: Hope Solo's World Cup Comeback

Hope Solo, goalkeeper for the 2011 U.S. Women's Soccer Team, discusses her emotional comeback from shoulder surgery as well as her goal of gaining back her starting spot and being the best goalkeeper in the 2011 FIFA World Cup.

Avoid Basketball Ankle Injuries With Ektio

Ektio founder and orthopaedic radiologist Dr. Barry Katz explains why the only true way to prevent ankle injuries is through proper protection and support.

Ektio Ankle Support Technology

Find out what makes the ankle support technology within Ektio basketball shoes so effective in preventing ankle sprains and rolls.

Ektio Post Up

Ektio founder Dr. Barry Katz and former NBA All Star John Starks show off the key features and technology behind the Ektio Post Up, a new three-quarters basketball shoe that sets out to prevent ankle sprains.