Injury

Latest in Injury

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

By: Adam Eyal

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

By: David LaPlaca

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

By: Anna Johansson

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

By: Todd Sabol

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

By: Gary Moller

Latest Videos in Injury

STACK Sports Health: Stretch Before Bedtime to Recover Faster

This 10-minute routine will improve your flexibility and help you get a better night's sleep.

STACK Sports Health: How to Fix a Jammed Finger

Dr. Matt Stevens provides two simple strategies for treating jammed fingers.

STACK Sports Health: How to Rehab a Sports Hernia

Learn what a sports hernia is and what to do if you suffer one.

STACK Sports Health: The Best Stretches for Tight Quads

Use the Couch Stretch to relieve tight quads and fix hip mobility.

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.