Latest in hips
We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows ...
By: Brandon Hall
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...
By: Andy Haley
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
By: Skyler Zarndt
Latest Videos in hips
These two mobility drills will fix hip pinching or pain when squatting.
NFL Combine athletes at Athletic Gaines (Las Vegas) train their hips to improve flexibility and strength.
Drew Brees, New Orleans Saints All-Pro quarterback, performs Keiser Core Rotations during the off-season with coaching by Todd Durkin.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.