Latest in hips
For some athletes, vertical jump height is a major pain point. Those with the right DNA can increase their vertical by simply jumping more. But for mo...
By: Jake Tuura
Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch...
By: Yunus Barisik
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...
By: John Papp
We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows ...
By: Brandon Hall
Latest Videos in hips
These two mobility drills will fix hip pinching or pain when squatting.
NFL Combine athletes at Athletic Gaines (Las Vegas) train their hips to improve flexibility and strength.
Drew Brees, New Orleans Saints All-Pro quarterback, performs Keiser Core Rotations during the off-season with coaching by Todd Durkin.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.