Healthy Lifestyle

Latest in Healthy Lifestyle

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

By: Anna Johansson

3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)

The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...

By: Brandon Hall

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

By: Adam Eyal

Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up

In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...

By: Jordan Zirm

4 Rules for Effective Group Workouts

Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...

By: Steve Olsen