Healthy Lifestyle
Latest in Healthy Lifestyle
3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...
By: Brandon Hall
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
By: Adam Eyal
Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up
In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...
By: Jordan Zirm
4 Rules for Effective Group Workouts
Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...
By: Steve Olsen
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
By: Brian Smith
