Health And Wellness

Latest in Health And Wellness

Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)

It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn't an intense ...

By: Anna Johansson

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

Is Vegan Cheese Healthy?

Vegan eating has gone mainstream. Vegan options are now widely available on many restaurant menus, and a number of high-profile athletes (such as N...

By: Brandon Hall

3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)

The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...

By: Brandon Hall

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

By: Brandon Hall

Latest Videos in Health And Wellness

Tony Gonzalez's Key Nutrition Tips

Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.

How Elton Brand Takes Care of His Body

Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.

Why Variety is Important in Your Diet

University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.

Joe Montana on Fitness

Joe Montana talks about how he stays in shape

Joe Montana and Dr. James Rippe on High Blood Pressure

Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure