Getting Stronger

Latest in Getting Stronger

10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

By: Andy Haley

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

By: Brandon Hall

Rebuilding The Beast: How J.J. Watt Did The Impossible This Offseason

All J.J. Watt could do was walk. For two months last fall, the Houston Texans All-Pro defensive end became the world's greatest walker. Watt would ...

By: Brandon Hall

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in th...

By: Brandon Hall

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...

By: Brandon Hall

Latest Videos in Getting Stronger

Strength Training Tips for High School Athletes

Dave Morgan, president of Enhanced Fitness and Performance in Cleveland, Ohio, offers training advice for high school athletes.

Mario Manningham: Making Sacrifices

New York Giants WR Mario Manningham explains why he chose to train in Cleveland and what skills he needed to improve for the NFL Combine.

Kevin Robinson Decline Pole Sit-Up

As part of his core training, Kevin Robinson performs the Decline Pole Sit-Up to strengthen the muscles in his core and explains how to perform the exercise.

Kevin Robinson Dumbbell Incline Press

BMX pro rider Kevin Robinson performs the Dumbbell Incline Press and explains how to perform the exercise properly and how it benefits his body.

Kevin Robinson Torso Rotation

BMXer Kevin Robinson performs the Torso Rotation exercise as part of his core training to achieve full flexibility and strength in the entire core region.