Football Workouts

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today's top pros and integrating them into your routine.

Latest in Football Workouts

How Aaron Donald Dominated Two NFL Games in Five Days Despite Not Practicing All Summer

Two games in five days. It's one of the most grueling gauntlets an NFL player can endure, and ever since the induction of Thursday Night Football, ...

By: Brandon Hall

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

By: Brandon Hall

James Harrison's Behind-the-Back Clapping Push-Ups Are His Most Insane Fitness Feat Yet

James Harrison is stupid strong. The 39-year-old Pittsburgh Steelers linebacker essentially lives inside the weight room and he's made a habit of s...

By: Brandon Hall

Inside The High School Workouts That Forged Myles Garrett's Greatness

You can say Myles Garrett's talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if...

By: Brandon Hall

Watch This 170-Pound High School Wide Receiver Squat 530 Pounds

As the No. 1-rated wide receiver in the state of Kentucky, Trinity High School's Rondale Moore already had a lot of hype around him heading into his ...

By: Jordan Zirm

Latest Videos in Football Workouts

2018 NFL Playoffs: Become Legendary

The stars of the 2018 NFL Playoffs have been training their entire lives for this moment. Now it’s time to shine.

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.

The Quarterback Retreat: An Inside Look at One of The World's Most Prestigious QB Training Camps

Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.

Steve Clarkson's Quarterback Training: Offseason Improvement

Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.