Latest in Fat Loss
Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal pla...
By: Jake Tuura
Carbs don't exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin i...
By: Mark Hallman
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...
By: Brandon Hall
Latest Videos in Fat Loss
Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.
Sports dietitian Leslie Bonci discusses the importance of healthy fats in an athlete's diet.
No time to eat pre-workout? Six-time Ironman World Champ Dave Scott recommends an alternative to downing a full meal.
University of Miami’s sports nutritionist Lisa Dorfman provides pre-activity foods to jump-start your performance.
Learn about one nutrient that’s crucial in your diet for preventing injuries.