Faster

Latest in Faster

8 Drills For Building NFL-Style Speed and Explosiveness

Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a pla...

By: Brandon Hall

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

By: Ryan Sprague

Learn Basketball Layups, Part 2: The Underhand Layup

In our second installment of the "How to Master Basketball Layups" series,  we focus on the "true" layup or, as it's better known, the underhand ...

By: Mike Meister

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

By: Chris Cooper

Latest Videos in Faster

STACK Sports Health: How Your Foot Should Strike the Ground When Running

Learn why where your foot strikes the ground is more important than how it strikes the ground.

Myles Garrett's Body Control Tennis Ball Drill

Ever wonder how Myles Garrett is able to beat offensive linemen around the corner so swiftly? He builds his elite body control and flexibility with this simple drill.

Band-Resisted Shuffle With Myles Garrett

Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.

Treston Decoud Builds Explosion With Single-Leg Band Jumps

NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.

Improve Your Speed and Quickness With Treston Decoud's Single-Leg Hops

Take a page from this NFL DB and his performance coach by incorporating this plyometric drill into your speed workouts.