Latest in Faster
There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...
By: Dave Schmitz
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a pla...
By: Brandon Hall
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
By: Andy Haley
In our second installment of the "How to Master Basketball Layups" series, we focus on the "true" layup or, as it's better known, the underhand ...
By: Mike Meister
Latest Videos in Faster
Learn how to avoid common sprinting mistakes with these tips from Loren Seagrave, who has trained Olympic sprinters and NFL prospects preparing for the 40-Yard Dash.
Learn why where your foot strikes the ground is more important than how it strikes the ground.
Ever wonder how Myles Garrett is able to beat offensive linemen around the corner so swiftly? He builds his elite body control and flexibility with this simple drill.
Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.
NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.