Explosiveness

Latest in Explosiveness

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

Latest Videos in Explosiveness

The Intense Workout That is Getting Baylor Forward Taurean Prince Ready for the NBA Draft

Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.

Athletes' Performance NFL Workout: Figure-8 Drill

To develop explosiveness and change of direction for football, NFL players training at Athletes' Performance complete a Figure-8 Drill with coaching by Travelle Gaines, director of elite athlete development at AP.

Athletes' Performance NFL Workout: Partner Med Ball Throws

In this football training video, NFL players at Athletes' Performance complete a series of Partner Med Ball Throws with coaching by Travelle Gaines, director of elite athlete development at AP.

Ball State Men's Volleyball Speed Deadlifts

For fast and explosive movements on the court, the Ball State Men's Volleyball team perform Speed Deadlifts during the preseason.

Ball State Volleyball Med Ball Training

To develop full-body explosiveness for better blocking and serving skills, the Ball State Volleyball team performs Overhead Med Ball Throws during preseason workouts.