exercising

Latest in exercising

Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

By: Hayden Snider

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

By: Travis Hash

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

By: Adam Eyal

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

By: Chris Cooper

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

By: Anna Johansson

Latest Videos in exercising

UCLA Strength Coach Mike Linn on the Importance of Lifting

Mike Linn, head strength and conditioning coach for the UCLA, discusses the importance of lifting and how young athletes should take it seriously because it is a necessary routine that they need to perform regularly to make it to the next level.