Endurance

Latest in Endurance

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

By: Samuel Feldman

Can You Handle This 10-Minute Barbell AMRAP Circuit?

Long gone are the days when you can use the excuse of "I don't have time to workout." With this 10-minute amrap circuit I've taken away that excuse. I...

By: Ben Boudro

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

By: Erick Avila

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

By: John Cissik

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

By: Jeremy Dupont

Latest Videos in Endurance

MARATHON BASICS: Speed Training Techniques You Need

Get a primer on how you can use Intervals, Tempo Runs and other techniques to improve your top-end speed while training to run 26.2 miles.

MARATHON BASICS: 4 Rules for Getting to the Start Line Healthy

Training to run 26.2 miles takes a toll on your body. Here are four ways you can avoid injury as the weeks wear on.

MARATHON BASICS: How to Conquer the Long Run

Few things are more intimidating than a training plan that says you have to run 18 or 20 miles this Sunday. But fear not. Follow these guidelines and you'll be able to safely go the distance (and then some).

MARATHON BASICS: 6 Things to Know About Race Day

What you should (and shouldn't) do on the morning of your big event.

MARATHON BASICS: What to Eat as Race Day Nears

Think you need to be carbo-loading all week before your big race? Think again. Angela Altier of Fleet Feet Cleveland shows you a better way.