Eating Healthy

Latest in Eating Healthy

The One Type of Sugar That's Hurting You Most (And How to Avoid It)

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

By: Brandon Hall

Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

By: Brandon Hall

There's a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite 'Organic' Milk Brand

That USDA Organic label—a label that 75% of American families "highly trust," according to the Organic Trade Association—might not mean quite wha...

By: Brandon Hall

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

By: Brandon Hall

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

By: Brandon Hall

Latest Videos in Eating Healthy

Fast Food Options for Athletes

Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.

These 8 Calorie-Dense Foods Provide All-Day Energy

Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.

What the Heck Are Omega-3 Fatty Acids?

Sports dietician Leslie Bonci explains why Omega-3 fatty acids are necessary for a healthy diet and provides examples of foods that contain the healthy fat.

STACK Performance Nutrition: Why Fiber Isn’t Just for Old People

Sports dietician Leslie Bonci explains why you need fiber in your diet and provides good sources of fiber to make sure you're getting enough.

STACK Performance Nutrition: What are Processed Foods and How to Avoid Them

Sports dietitian Leslie Bonci explains how to identify processed foods and why you should be careful when eating them.