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Latest in Dumbbells
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
By: Kevin Warren
23 Exercises Proven to Build a Bigger Chest and Enormous Arms
They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...
By: Ryan Obernesser
How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions
Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...
By: Andy Haley
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...
By: Andy Haley
Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
Latest Videos in Dumbbells
University of Tennessee Basketball Heavy Front Raises
The University of Tennessee men's basketball squad performs Heavy Front Raises with coaching by Troy Wills, strength and conditioning coach.
