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Latest in Dumbbells
Boost Your Loaded Carries With Lateral Movement
"I pick things up and put them down." It's one of the most quotable lines from a certain gym's series of commercials, and it's also a simple way to...
How to Build an Effective Gym on a Shoestring Budget
I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
23 Exercises Proven to Build a Bigger Chest and Enormous Arms
They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...
How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions
Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...
Latest Videos in Dumbbells
University of Tennessee Basketball Heavy Front Raises
The University of Tennessee men's basketball squad performs Heavy Front Raises with coaching by Troy Wills, strength and conditioning coach.
