Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.
Latest in Diet
Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...
By: Brandon Hall
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
By: Roger Lockridge
If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...
By: Brandon Hall
Latest Videos in Diet
Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.
The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back
In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.
Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.
Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.
Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.