Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.
Latest in Deadlift
Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...
By: Tanner Batten
Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...
By: James Kopniske
You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...
By: Mitch Gill
It's the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new ...
By: Tyler Tredway
This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...
Latest Videos in Deadlift
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.
Watch how to fix common mistakes while performing the Deadlift.
Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.
Try these deadlift variations to increase your lower-body power.