Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

Use These 5 Tips to Get a Killer Workout in 30 Minutes

Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...

By: Tanner Batten

6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...

By: James Kopniske

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)

You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...

By: Mitch Gill

5 Exercises That Will Increase Your Soccer Shooting Power

It's the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new ...

By: Tyler Tredway

Guarantee a Great Workout With This 3-Exercise Circuit

This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...

By: Victor Spaulding Jr.

Latest Videos in Deadlift

Power Up With the U.S. Men's Water Polo Team’s Deadlift Routine

Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.

Terron Beckham Deadlifts 585 Pounds with Ease

NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.

Fix Your Form: Deadlift

Watch how to fix common mistakes while performing the Deadlift.

Miami Pitcher Tom Koehler's Deadlift Superset

Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.