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Latest in Coach

3 Steps Coaches Must Take Before Adding New Technology to the Weight Room

Sports science technology products aimed at the strength and conditioning professional are becoming much more available and affordable, but how do you...

By: Bryce Patterson

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

How to Better Handle Criticism From Teammates and Coaches

Early in the 2016 Florida State University football season, starting quarterback Sean Maguire was sidelined with an injury and was replaced by redshirt...

By: Joseph Kennedy

9 Signs You're a Great Sports Parent

Nine Signs You're the Perfect Sports Parent With obesity on the rise in this video game generation, how do we get kids interested in sport? We've all...

By: Caroline Hiensch

5 Ways to Make Your Offseason More Productive Besides Working Out

Beyond the Weight Room: Tips for Outperforming Next Season's Opponents By Jim Carpentier, CSCS As the school year ends, it's never too soon to formulate...

By: Jim Carpentier

Latest Videos in Coach

UCLA Assistant Strength Coach Craig Sowers

UCLA assistant strength and conditioning coach Craig Sowers gives a little background on why he got in the strength and conditioning field and how he began coaching for the Bruins.

How to Reach Your Overall Training Goal

Craig Sowers, UCLA assistant strength and conditioning coach, talks about his training philosophy and how strength, agility, conditioning, flexibility, etc, are all pieces to an overall training goal.

Why Training Hard Isn’t Enough

UCLA assistant strength and conditioning coach Craig Sowers advises athletes to train hard in the off-season, but focus on the proper mechanics of each exercise in order to prevent injury.

Craig Sowers on the Truth About Weight Training for Females

Craig Sowers, UCLA assistant strength and conditioning coach, discusses the importance of females training in the weight room in order to reach their maximum athletic ability.

Mark McKown’s Training Advice

Strength and conditioning coach Mark McKown of the Utah Jazz gives advice to younger athletes on how training will help advance your game to the next level.