Latest in Chains

4 Squat Variations Every Athlete Should Know

It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athlet...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

Build Upper-Body Strength and Size With 4 Chain Exercises

Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...

3 Reasons Why You Should Work Out With Bands and Chains

For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...

Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

Latest Videos in Chains

Carmelo Anthony Ankle Band Standing Row With Chains

All-Star baller Carmelo Anthony uses an Ankle Band Standing Row With Chains with coaching by Steve Hess.

University of Tennessee Football Clean Pull with Chains

The University of Tennessee football team performs Clean Pull with Chains with coaching by head strength and conditioning coach Johnny Long.

Jon Conway Box Squat with Chains

New York Red Bulls goalkeeper, Jon Conway, performs the box squat with chains with coaching from Mark Williams.

LSU Bench Press Chain Adaptation

LSU Strength and Conditioning Coach Tom Moffitt discusses the benefits of adding chains to the bar while bench pressing