Cardio

You can be huge in the gym all you want, but if you don't have good cardio, you don't have anything. Learn cardio routines that can help you shed body fat and improve your conditioning from some of the best athletes in all sports. Whether you prefer running outdoors, hitting a treadmill or performing game-specific drills, STACK will get your heart rate up.

Latest in Cardio

3 Reasons Why Athletes Should Limit Cardio Workouts

It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...

By: Nick Parasiliti

How You Can Build Muscle With Cardio Workouts

Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...

By: Jake Tuura

How to Do Burpees to Build Endurance and Strength

A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Do...

By: Andy Haley

Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

By: Nick Tumminello

Dale Earnhardt Jr. Trades in Mayo Sandwiches for Sushi, Turns Over Healthy New Leaf

Dale Earnhardt Jr. has been an accomplished professional competitor all of his adult life, but he hasn't always been the picture of fitness. Early ...

By: Brian Sabin

Latest Videos in Cardio

Cardio Showdown: Zumba vs. Tae Bo

Pro boxer Victor Ortiz goes through a cardio showdown and learns the technique of Zumba and Tae Bo. Former NBA legend Darryl Dawkins teaches Ortiz the basics of Zumba, while Tae Bo founder Billy Blanks demonstrates his favorite moves.

Jason Priestley's Favorite Cardio Class

Celebrity Sweat takes top weightlifters to an intense spinning class with Hollywood star Jason Priestley, who shares why it's important for him and other actors to stay in peak physical condition.

Former NBA Star Darryl Dawkins' Cardio Secret

Celebrity Sweat shows you how NBA legend Darryl Dawkins stays in shape. Dawkins talks about the importance of balancing weightlifting with cardio health.

Push Your Cardio Limits

Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.

Georgia Volleyball Sand-Pit Shuttle Run

University of Georgia Volleyball performs a Sand-Pit Shuttle Run with instruction by strength and conditioning coach Michael Schweigert.